When I first saw Anne Hathaway, totally slimmed down for her role as Fantine in Les Miserables, I actually want to do that diet. Well actually, Anne herself is not that thrilled about this diet. She was into days of detox. I’m wondering if she did the Lemonade Master Cleanse – which I did for [...]
TITLE: “The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days” (Sterling; available now; 383 pg.) AUTHOR: Dr. Connie Guttersen, RD, PhD and TV personality (Today Show, The View). Original 2005 book was an international bestseller. PROGRAM: Celebrates California wine country cuisine and lifestyle, featuring 12 Diet Power Foods (e.g. beans, almonds, olive [...]
TITLE: “The New Abs Diet” (Rodale; available now; 317 pg.) AUTHOR: David Zinczenko, Editor-in-Chief of Men’s Health and author of the Eat This, Not That! book series PROGRAM: An updated version of the bestseller. Focuses on your basal metabilism—or how your body burns calories when you’re not exercising, based largely on what and how you [...]
TITLE: “The Lean Belly Prescription” (Rodale; available now; 268 pg.) AUTHOR: Travis Stork, M.D., regular contributor to Men’s Health magazine and host of The Doctors. PROGRAM: Employs a “Pick 3 to Lean” approach; requires dieters to choose 3 significant changes in their diet, like switching to whole grain carbs or cutting out soda. QUOTE: “If [...]
This might not work for me – but maybe it will for you. Although I’ve been into Zero Carb Diet, I absolutely love to celebrate my diet holiday with bread, pasta and pizza. But, I certainly learned my lesson — Carbs will make me fat faster. But, if you’re serious about enjoying pizza or pasta, [...]
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